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Train with purpose
Every session has a reason. Your programme is built around the result you want and the life you actually live.
1:1 PERSONAL TRAINING · MANCHESTER
Stronger
starts here.
Coaching that meets you where you are—and builds a stronger body, better habits and confidence that lasts.TODAY / STRENGTHFORM® 01
04/08
FOUNDATION BLOCK
WEEK FOUR
THE FORM METHOD
Training shouldn’t
depend on motivation.
You bring the goal. FORM brings the plan, progression and accountability—shaped around work, travel, family and real life.◎
Progress visibly
Simple measures show what is improving, what needs attention and exactly where the plan goes next.
＋
Build what lasts
No punishment and no perfect weeks required—just clear standards, useful habits and consistent support.
REAL-WORLD PROGRESS
Results you can
feel.
Strength is more than a number. The best progress shows up in confidence, energy and what you can do every day.+38%strength
Built confidence with the barbell
A structured 16-week strength block built around a demanding work schedule.
Maya · 1:1 coaching14 wkconsistent
Pain-free, stronger and moving well
Progressive training, sensible recovery and a plan that adapted week by week.
Tom · hybrid coaching3×weekly
More energy after long workdays
Short, focused sessions replaced stop-start routines and all-or-nothing thinking.
Leah · strength resetCOACHING OPTIONS
A clear plan.
Your level of support.
Choose the coaching structure that fits how you train, where you need support and how closely you want to work together.01from £440 / month
1:1 Personal Training
Private coaching for people who want close support, confident technique and steady progression.
- Weekly coached sessions
- Personal training programme
- Nutrition and habit guidance
- Weekly accountability
02from £159 / month
Hybrid Coaching
A flexible combination of in-person coaching, app-based programming and regular feedback.
- Monthly in-person session
- Training plan in the app
- Video technique feedback
- Fortnightly check-ins
03£299
Six-Week Strength Reset
A focused starting point for beginners or anyone ready to rebuild a consistent routine.
- Movement assessment
- Progressive six-week plan
- Two coaching sessions
- Final review and next steps
HOW IT WORKS
Know what happens
before you begin.
- 01Free 20-minute consultation
Talk through your goals, experience, schedule and what has made consistency difficult before.
- 02Movement and lifestyle assessment
Set a sensible starting point and identify what the first training block should focus on.
- 03Your programme begins
Train with a clear plan, regular feedback and reviews that keep progression realistic.
COACH / 01
JH
JORDAN HALESTRENGTH & CONDITIONING COACH
8YEARS
MEET YOUR COACH
High standards.
No intimidation.
“My job is not to make training look hard. It is to make progress feel possible.”Jordan created FORM for busy people who want expert coaching without the performance, pressure or gym-floor confusion. Sessions are calm, focused and built around learning—not being shouted at.
- CIMSPA registered Level 3 Personal Trainer
- Strength & Conditioning Coach
- First aid certified
YOUR WEEK, IN FORM
Structure that fits
around real life.
A clear weekly rhythm keeps the important things visible without turning life into a full-time fitness project.MONTUEWEDTHUFRISATSUN
STRENGTHLOWER / 45 MINUPPER / 45 MINRECOVERYSTEPS + MOBILITYCOACHCHECK-IN
02 STRENGTH8K DAILY STEPS01 CHECK-IN7H SLEEP AIM
CLIENT NOTES
Coaching that changes
more than workouts.
“I stopped restarting every Monday. The plan is clear, the sessions are focused and I finally feel comfortable in the gym.
“Jordan adjusted everything around my back and helped me build confidence without rushing. I feel stronger in everyday life.
“The biggest change is my energy. I train consistently now because the programme works with my schedule instead of fighting it.
GOOD TO KNOW
Questions before
your first session.
01Do I need to be fit before I start?＋
No. Coaching begins at your current level. Exercises, pace and expectations are adjusted around your experience and confidence.
02Can you work around old injuries?＋
We discuss your history during the consultation and assessment. Where appropriate, training is adapted; medical or physiotherapy advice may be requested first.
03Where are sessions held?＋
The demo studio is based in central Manchester. This section can be changed for a private gym, outdoor sessions, home visits or online coaching.
04Is nutrition included?＋
Practical nutrition and habit guidance is included within the scope of personal training. It does not replace advice from a registered dietitian or clinician.
05How long do I need to commit?＋
The strongest results come from consistency. The consultation is used to recommend a realistic starting option without pressure or an instant checkout.
YOUR FIRST STEP
You don’t need to be
fitter before you start.
Book a free, relaxed conversation about your goals. Ask questions, hear what is realistic and decide whether FORM feels right for you.20 minutesFREE VIDEO OR PHONE CALL